Psoriasis is a non-infectious dermatological disease that quickly becomes chronic. During the period of exacerbation of psoriasis, scaly, protruding rashes appear above the surface of the skin, causing a lot of inconvenience. Typical areas of psoriasis are the knees, elbows, and scalp. The spread of the disease occurs throughout the body. A diet for psoriasis may ease the course of the disease. Statistics say that 70% of sufferers are young people under the age of 20, but absolutely all age groups are prone to psoriasis.
Food rules for psoriasis
Diet for psoriasis is a medical food that is recommended to adhere to in order to avoid relapses in the patient. Patients with psoriasis should monitor their emotional state, check the functioning of the stomach and the entire gastrointestinal tract, eat in small doses (at least five times a day), eliminate allergens and increase the amount ofliquid consumed. Daily bowel movements are a steadfast rule for patients with psoriasis. Stagnation of food in the body contributes to the exacerbation of psoriasis.
<1_img_centerxx>To maintain the correct water balance in psoriasis, you should:
- Drink 1. 7-2 liters of purified water per day with the addition of a small amount of lemon juice.
- Reduce the consumption of black and green tea. Increase the amount of herbal infusions, especially chamomile, decoction of flax seeds.
- Include fresh fruit juices (carrots, spinach, celery, apples, parsley, beets) in your diet.
Basic rules of cooking for psoriasis:
- Eliminate fried and fatty foods from the menu. A special place is occupied by dishes that are boiled, steamed or cooked in a food sleeve.
- Reduce the amount of salt.
- Increase your intake of fermented dairy products, preferably homemade.
- Limit the amount of condiments at your meals. For health benefits, replace them with lemon juice or a specially prepared sauce (yogurt + herbs + garlic + mustard).
What can and cannot be eaten by patients with psoriasis?
Diet for psoriasis involves complete control and adherence to the basic rules of healthy eating. Few people are able to limit themselves, give up their favorite foods, but during the period of exacerbation of psoriasis - it is a dire necessity. The disease is not completely cured. Its course can not be changed using only drugs and not adhering to diet therapy. Knowledge of food products that are allowed for consumption, which should be completely excluded during an exacerbation of psoriasis, can alleviate the well-being of the patient and reduce the main symptoms.
List of authorized and prohibited products
With psoriasis, you need to follow these dietary rules:
- Eat more green vegetables (lettuce, parsley, dill, green onions), fresh fruits, vegetables. They contain a whole storehouse of vitamins.
- Eat boiled or steamed fatty fish (salmon, salmon) more often.
- Eat a lot of porridge - buckwheat, rice, oatmeal, wheat or any other.
- Add vegetable oil containing PUFAs to food.
- Saturate the diet with lingonberries or blueberries. These little balls have long been considered the leaders among berries for relieving symptoms of psoriasis.
People with such a disease should be categorically excluded from the diet or reduced:
- Consumption of coffee, strong teas.
- The amount of fatty meat.
- The amount of alcohol consumed.
- Consumption of spicy or salty condiments, vinegar.
- The amount of honey, sugar, baked goods consumed.
- The share of strong meat broths, sauces in the diet.
- Eat smoked products.
Sample menu for a week
After compiling a diet menu for a week (5 days), it is easier to see what foods need to be purchased and to avoid emergency snacks with foods that are prohibited for psoriasis. Diet in the treatment of psoriasis is essential. Failure to comply with this worsens the course of the disease. Remember to drink 1 glass (or more) of fresh purified water between meals. Dinner should be no later than three hours before bedtime.
Monday
- Breakfast - buckwheat porridge + a small piece of butter + dried fruit. Weak tea with a slice of hard cheese.
- 2nd breakfast (after 2 hours) - an apple, banana or other fresh fruit that does not cause allergies.
- 3rd breakfast (after 2 hours) - cottage cheese seasoned with low-fat sour cream + fruit.
- Lunch - salad (fresh vegetables + a spoonful of olive oil), vegetable soup, accompaniment with a piece of low-fat boiled meat, bread.
- Afternoon snack - fruit.
- Dinner - porridge with cooked vegetables + bread. After 1. 5 hours low-fat kefir + cookies.
Tuesday
- Breakfast - oatmeal with raisins and a piece of butter, bread, 1 glass of rosehip drink.
- 2nd breakfast - low fat kefir.
- 3rd breakfast - fresh fruit.
- Lunch - salad (fresh vegetables, dressing with olive oil and lemon juice). Second chicken broth soup. Puree with a slice of steamed fish. Bread.
- Afternoon snack - cottage cheese with fresh fruit, seasoned with yogurt.
- Dinner - buckwheat porridge in butter without meat + steamed vegetables.
Wednesday
- Breakfast - a two-egg omelet. Sandwich with cocoa, butter and hard cheese.
- 2nd breakfast - fresh fruit.
- 3rd breakfast - a glass of kefir.
- Lunch - salad of fresh vegetables + dressing (greens, mustard, lemon juice, olive oil, garlic). Borscht in beef broth. Rice porridge with steamed cutlet. Bread.
- Afternoon snack - a few baked apples.
- Dinner - vegetable stew. A piece of rye bread.
Thursday
- Breakfast - low-fat cottage cheese seasoned with sour cream + raisins. A glass of freshly squeezed juice.
- 2nd breakfast - fresh fruit. Dried fruit compote.
- 3rd breakfast - 1 boiled egg.
- Dinner - ear. Steamed chicken cutlets + vinaigrette. Bread. Chamomile tea
- Afternoon snack - compote of dried fruits. Marshmallow without chocolate.
- Dinner - a piece of steamed salmon + oatmeal with a piece of butter. Bread. Weak green tea.
Friday
- Breakfast - pumpkin milk porridge with dried apricots and raisins. Bread. Dried fruit compote.
- 2nd breakfast - freshly squeezed fruit juice + scrambled eggs from 2 eggs.
- Lunch - mashed zucchini soup. Pilaf, not fried. Bread. Rosehip decoction.
- Afternoon snack - a glass of yogurt (baked fermented milk or kefir) + two baked apples.
- Dinner - curd casserole. Compote or chamomile tea.
Diet recipes
Cottage cheese casserole
Prepare 1 kg of low-fat cottage cheese + 4 eggs + 1 cup of semolina + half a cup of steamed raisins + 5 tbsp. l. sugar + a pinch of salt and vanilla. Carefully rub the cottage cheese through a sieve, add the beaten eggs with sugar, mix. Pour the semolina, salt, vanilla over the curd mass. Stir with a spoon or a blender, leave to stand for half an hour. Put the resulting mass on a greased form. Cook with or without the lid closed (about half an hour at medium temperature). Let the casserole cool down before use. A healthy dessert for the duration of the diet is ready.
Pumpkin porridge pudding with raisins is a healthy sweet dish for a patient with psoriasis
You will need: half a kilogram of pumpkin, 2/3 cup of rice, half a liter of milk, half a glass of raisins, salt, sugar, vanillin to taste. Peel the pumpkin from the seeds and skins. Cut into small cubes or strips. Pour halfway with water. When it becomes soft, knead it well, pour in the milk. Add the prepared rice (soak 2 hours in advance, rinse), salt, sugar. Pour in the washed raisins and vanilla 15 minutes before turning off. Add a piece of butter to the ready-to-use porridge. Put in the oven for 15 minutes - the dish will be more aromatic and tender.
Hard Cheese Zucchini Soup
To prepare a tender spring soup, you will need:
- 1 liter of purified water;
- 2 zucchini (up to 20 cm long);
- 5 pieces of potatoes;
- 1 tablespoon of finely grated ginger root;
- hard cheese (1 tbsp. l for each serving);
- 1 tbsp. l. olive oil;
- fresh or dry herbs (parsley, dill, celery);
- salt to taste;
- spices (bay leaf, cardamom).
Pour the potatoes and chopped zucchini into the boiling water. Pass the coriander, crushed in a mortar, the grated ginger for 30 seconds. Place with the ready-to-use vegetables, boil for 1 minute, turn off the heat. Drain excess liquid in a separate bowl. Grind the boiled vegetables with a blender, gradually adding the vegetable broth until the desired consistency is achieved. Add salt and herbs. Bring to a boil, turn off. Puree soup, laid out in portioned plates, sprinkle with grated hard cheese to taste. The first dish for the patient's diet is ready.
Oatmeal with dried fruits
A useful and quick dish for a patient with psoriasis is oatmeal. You need to take half a glass of oatmeal. Pour them into boiling water (1 glass), add raisins, dried apricots or other dried fruits (any fresh or frozen fruit), salt, sugar to taste. Put out the fire. Add a piece of butter. Leave to infuse for 15 minutes. Diet breakfast or dinner is ready.
The principles of nutritional therapy according to different methods
Common diets for treating people with psoriasis are the Pegano Method. Two nutritionists agree that in order to avoid relapses and worsening of the disease, patients with psoriasis must maintain the acid-base balance of the body in proportions of 20 to 70% or 30 to 80% and follow the basics of good nutrition. Let's take a closer look at the two regimes.
According to the Pegano method
Dr John Pegano has developed a dietary treatment for patients with psoriasis in which vegetables and fruits are brought together to help regulate the acid-base balance. He believes that raw apples, bananas and melons are best eaten in small doses, separately from other food items. Small portions should be eaten currants, plums, avocados, beans, cranberries, dried beans, mushrooms, prunes, lentils, rhubarb, almonds, hazelnuts. It is advisable to take 1 tablespoon five days a week. l. lecithin (granulated). After eating, a slight feeling of hunger should be present.
In his diet for psoriasis, up to 80% of the foods eaten include:
- purified water (up to 8 cups per day), in addition to other liquids;
- fruits, vegetables, but not canned. Baked apples, dates, apricots, figs, raisins, kiwis, mangoes, and pears are especially helpful for patients with psoriasis. Vegetables - asparagus, carrots, cabbage, beets, celery, onions, olives, pumpkin, zucchini. It is the basis of dietetic nutrition for psoriasis.
About a third of the diet of a patient with psoriasis should be:
- cereals in the form of cereals - buckwheat, millet, oatmeal, barley, rye;
- whole grain bread, bran, crusty bread, sprouts;
- fish dishes (at least four times a week): tuna, cod, plaice, perch, sturgeon, trout;
- poultry - up to three times a week (without skin);
- meat (exclusively lean lamb) - up to twice a week;
- skimmed milk, fermented milk products, butter, cheese, cottage cheese;
- eggs (only hard or soft) - up to four times a week;
- decoctions of chamomile, watermelon seeds, mullein.
Treatment of a patient with psoriasis with a diet according to the method of Pegano excludes the combination between them:
- whole grains with citrus fruits (not only fresh, but also dried, cooked) and fruit juices;
- citrus dairy products, fruit juices;
- all kinds of fruits with white flour products;
- in one serving of food a large number of acidifying foods.
According to the dietary method
In the treatment of psoriasis with diet, another nutritionist combines food with herbal decoctions. According to his method, the diet completely excludes all citrus fruits (except grapefruit), strawberries, beans, raspberries, avocados, strawberries, pomegranates, lentils, peas. Grapes allowed (in small quantities), cabbage (all portions). Green beans, zucchini, carrots, broccoli, garlic, onions, spinach, cucumbers, pumpkin are recommended to be eaten with short breaks. Bananas, melons and raw apples are eaten separately from other foods. They drink mineral water every day.